5 Ways to Stay Calm Under Pressure

Ripping your hair out every day isn’t a healthy way to work or live. It’s all-too easy to let pressure get the best of us, but it’s important to learn how to stay calm, stay professional and basically keep our cool. And learning how to stay calm under pressure isn’t something you’re born with, it’s a skill that anybody can learn.

Here’s how it’s done.

How to Stay Calm Under Pressure

Count to 10

This tip may sound silly, but it really works! Feeling like you’re losing your cool? Start counting. It allows you to take a step back and look at the situation with new eyes. Just those ten seconds will help offer a fresh perspective. You may find that problem you’re working hard to resolve isn’t even the primary issue in the first place.


Multi-tasking is your enemy and can lead to complete chaos. Choose one task at a time to focus on, see it through and move on to the next task that needs to be done. Slow down, get present and fully engage in each task.


“Rule number one is don’t sweat the small stuff. Rule number two is, it’s all small stuff.” –Dr. Robert S. Eliot, Cardiologist, in a 1983 Time article dealing with stress..png

Write it Down

Writing down any negative thoughts or worries can have a calming effect and even improve our performance, according to a study done by the University of Chicago. You can write down any worrisome thoughts any time of day to prevent worries, stress and anxieties from draining your brain power when you need it most.

Take Deep Breaths

Whenever we’re anxious, we tend to start taking quick and shallow breaths which can make us feel panicky and light-headed. This kind of breathing can also impact our judgement—or lack thereof. If you’re feeling overwhelmed, take a deep breath in through your nose, hold it for a second and release the breath from your mouth. Deep breath in, deep breath out, deep breath in, deep breath out…Continue taking deep breaths until you start to feel calmer. Phew.

We’ve gathered 16 positive mantras to help motivate you and skyrocket your sales drive.  

Stay Away from a Doom & Gloom Attitude

It’s easy to jump to conclusions when work is piling up, we’re worried that we won’t meet that deadline and we anticipate the worst outcome possible. Instead of adopting an attitude of doom and gloom, use that energy and imagination to solve the problem. The more we practice looking on the bright side of things, the less scary and overwhelming the situation seems. Focus on the positive!

The next time your boss is hovering over you or you have 500 emails piling up in your inbox, take a deep breath and try these tips. You can do it by usingthese tools to carry on! We’re rooting for you.

Ready to Inspire Action? Have you ever wondered why there are some leaders who have the ability to instantly inspire action while others leave us flat? Simon Sinek answers this question in his famous Ted Talk.  

Pivot Your Insurance Agency Towards Sustainable Growth Are you an insurance agent who feels that your agency is stuck? Is your team grinding new leads each month yet your agency never seems to grow? Client Focus has worked with thousands of agents over the past 15 years just like you. Our purpose is to help your insurance agency pivot onto a path to sustainable growth.

A Practical approach to building sustainable growth for your insurance agency


References: https://www.forbes.com/sites/ashleystahl/2017/09/09/how-to-stay-calm-under-pressure-at-work/#d5af89879359, http://www.lifehack.org/articles/productivity/science-has-these-10-things-keep-calm-under-pressure.html, https://www.inc.com/geoffrey-james/use-neuroscience-to-remain-calm-under-pressure.html, https://www.fastcompany.com/3027805/5-ways-to-keep-your-cool-in-heated-times

By Client Focus | November 23, 2017 | professional development |
Comments Off on 5 Ways to Stay Calm Under Pressure

Related Posts

Subscribe for updates!

Related Posts

Insurance Agency Sustainable Growth

Contact Info

Client Focus Corp
1017 S Gilbert Rd #211
Mesa AZ 85275-0928

Phone: 800.253.1362

Web: clientfocuscorp.com